![]() ![]() ![]() Now that you know what’s making your mouth tingle anytime you devour that spiky fruit, you can sit back and enjoy it with ease. Did somebody say piña coladas? You can also mix it into some ice cream or a pineapple smoothie. The dairy will also help neutralize the pH. That allows bromelain to focus on the whey and casein proteins in it instead of the ones in your mouth. Need inspo? Grill it during your next BBQ or bake it into an upside-down cake or muffin. This kills off the enzymes that cause burning, Dr. Sheehan recommends to help improve the stinging: There are just a few tips to keep in mind, Dr. But that doesn’t necessarily mean you can’t eat the fruit unencumbered. Pineapple will always contain enzymes and piercing crystals it’s just part of its biology. Is there a way to enjoy pineapple without all the stinging? That way, you don’t have to worry that your tingling is hinting at something more serious. If you’re unsure, the best thing to do is get an allergy test, Dr. On the flip side, if you start to swell up, experience severe itching that turns into a rash, begin wheezing, or have difficulty breathing, you may have an allergy, he says. So how can you tell the difference? If the only symptoms you experience after eating the fruit is an irritated or burning mouth, tongue, or lips, that’s likely just the normal reaction to pineapple, Dr. The irritation isn’t anything to worry about, but a food allergy-which, yes, you can have to pineapple-can be serious, Dr. Is the burning sensation with pineapple dangerous? It can act as an antioxidant and an anti-inflammatory, for example, and it may even help speed along the healing process after injury or surgery, Dr. One quick thing: Though you might be aggravated by bromelain, the enzyme can also provide some health benefits. Basically, it’s a tag team working together to make your pineapple-eating experience not so fun. It’s actually more of a one-two punch: The tiny raphides make microabrasions in your mouth, which provides an entry point for the bromelain to better do its breakdown, Dr. This allows the acidity from the pineapple to get in and cause an annoying tingly sensation. Your mouth can’t handle the chemical as well as your GI tract can: Bromelain breaks down proteins that are part of the mucus lining on your cheek, which wears away at the protective barrier. ![]() Bromelain-an enzyme found in pineapple that helps disintegrate protein-also plays a role in irritating your tongue, Dr. Does that mean the tingly enzyme hypothesis is bogus? Then, when the tangy, acidic juice from the pineapple seeps into those tiny microabrasions, you feel that tingly, burning sensation. Raphides can cause microscopic abrasions to tongues and the insides of cheeks, Dr. It still doesn’t mean people are in the clear, though. That means they’re not hearty enough to inflict serious harm to a human mouth, but they can do some damage to insects like baby moths. The good news is, those spikes are so microscopic that you can only see them under special equipment. ![]()
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